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How to Become Ultraman, Here Is A Triathlon That You Should Try

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How To Become Ultraman, Here Is A Triathlon That You Should Try
How To Become Ultraman, Here Is A Triathlon That You Should Try

This swimming can include any effort to increase physical intensity with height, effort to build strength, and specific intensity in long-distance swimming events. Long swims with longer intervals that vary according to race pace and then shorter intervals, which are only slightly faster than race pace. As an example:

• warm-up, switching from easy racing speed

• 10 x 100 @ 10 seconds / 100 faster than race speed, rest 15-20 seconds. After the 10th set, rest an extra 30 seconds

• 800 @ race speed, rest 30 seconds

• 8 x 100 @ 10 seconds / 100 faster than race speed, rest 15-20 seconds. After the 8th set, rest extra for 30 seconds

• 600 @ race speed, rest 30 seconds

• 6 x 100 @ 10 seconds / 100 faster than race speed, rest 15-20 seconds. After the 6th set, rest extra for 30 seconds

• 400 @ race speed, rest 25 seconds

• 4 x 100 @ 10 seconds / 100 faster than race speed, rest 15-20 seconds

• 200 @ race speed, rest 20 seconds

• 2 x 100 @ 10 seconds / 100 faster than race speed, rest 15-20 seconds

• 200 easy cooling

        Total 6200 yards / meter

The above exercise can be adjusted to be a little shorter or longer, keeping in mind the same premise of working with race speed for long sets, and then faster for shorter sets.

2. Bicycles

You have to prepare for a trip of 224 miles which takes time. No doubt.

We recommend cycling three to four times a week, and a long cycling routine of about 10 to 12 hours. Beyond that, your long journey can range from five to eight hours. A reduced load week should feature a substantially shorter bike.